FROM THE

“ By cultivating a compassionate and mindful approach , we can build a more positive , nourishing relationship with both food and ourselves .” SARAH HAAS

Welcome to the February / March 2025 “ Intentional Well-Being ” issue of Aspire Magazine

Hello beautiful soul ,

We ’ ve all been there .

I ’ m referring to those times when life feels overwhelming , and your emotions are running high . Maybe you ’ re stressed about your business , worried about a relationship , or just feeling down because ... well ... life gets ‘ lifey ’.

And suddenly , before you realize it , you find yourself elbow-deep in a bag of chips or halfway through a pint of ice cream .

You ’ re not alone , my friend .

Over a year ago , I said ‘ enough is enough ’ to my sugar cravings and began working privately with this issue ’ s cover feature expert and Women ’ s Weight Release Expert & Body Love Coach , Sarah Haas , to enhance my health , nourish my body , and finally kick my sugar addiction — and it ’ s been lifechanging !

Connect with me !

http :// www . Facebook . com / lindajoyinspires

https :// twitter . com / lindajoy

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:// pinterest . com / lindajoyinspire /

I love what Sarah shares in her cover feature , 5 Empowering Strategies to Overcome Emotional Eating ,

“ Overcoming emotional eating isn ’ t about being perfect – it ’ s about self-compassion , understanding your needs , and finding healthy , fulfilling ways to bring more joy into your life .”

As you ’ ll learn in this issue , it IS possible to create healthier habits and enjoy life in a whole new way . Be kind to yourself and know that every small step towards nurturing your well-being is a step towards a more balanced relationship with food and with life .

While you ’ re enjoying all the empowering content within , please take some time to visit the websites of our contributors and advertisers by clicking on the links in their bios or their ads .

Grab a cup of tea ( or a glass of wine ) and enjoy this empowering issue .

LINDA JOY Publisher