When someone I love is struggling, I simply replace my name with theirs, holding them gently in that same compassionate Light.
58 www. AspireMAG. net | Fall Issue 2026
Today, whenever I feel overwhelmed or powerless, I return to a simple energetic practice that has supported me for more than two decades.
I call it my Love and Light Practice.
I close my eyes, take a slow breath, and imagine myself surrounded by a radiant bubble of compassionate healing Love and Light.
Then I quietly affirm:
“ I surround myself in a bubble of compassionate Light consisting of the Love, the power, and wisdom of my Divine and Spirit Team.
May this Light guide, strengthen, and heal me.
Whether your higher power is God, Spirit, Divine, Universe, Love, Source, or simply the healing power of intention, this practice is a gentle reminder that you are never walking your journey alone.
Even when life feels uncertain, you always have influence over the energy you choose to embody and the meaning you give your experiences. While we cannot always change our external circumstances, we can choose how we respond to them. And sometimes, that single shift in perspective changes everything.
What once felt like a standstill can become a sacred sanctuary for healing. A detour can become a wise teacher. A season of waiting can become an invitation to trust more deeply, to listen more closely, and to reconnect with the wisdom already within you.
May everyone I encounter also be blessed by this Love and Light.”
When someone I love is struggling, I simply replace my name with theirs, holding them gently in that same compassionate Light.
58 www. AspireMAG. net | Fall Issue 2026