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Your besties will ask you what is wrong , and you may not know how to answer them . However , when you sit with yourself later and realize that you are feeling tired or a little “ off ” you may wonder what caused it when it has been a good day . This has happened to me ! Only my best friend was persistent enough to ask me what was wrong until I really sat and thought through my feelings .
When you cannot pinpoint the cause of being overwhelmed , it is often hard to discover the cure . What is there to do ? Here , I offer you this technique that works for me . You do not need to be a healer , or a master meditator . All you need is a willingness to try this transformational method with an open mind , and a desire to feel better .
SHA ’ S STICKY NOTE METHOD FOR ENERGETIC CLUTTER CLEARING :
Now think about the stressful parts of your day : that person who cut you off on the highway , the spam calls on your cell phone , and all the social media comments and news stories that you feel cannot be ignored . You may even feel overwhelmed by just reading my article .
Try this for each emotion that you feel placed upon you during the day , write each on a sticky note .
At the end of the day , peel each note off the pad and place it somewhere on your body . Look in the mirror .
WISDOM & SELF-GROWTH
All day as we go about life , each encounter shapes our energy . Feeling overwhelmed may not be only from the negative things that happen during the day to us . When people wish us well , they are putting their hopes and fears on us ! If you have any level of empathic ability , you take on these energies .
Think about all of those “ have a nice days ” and “ be wells ” you hear each day . Depending on the day , that could be quite a lot of well wishes !
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