90 www . AspireMAG . net | December 2023 / January 2024
Ayurvedic Remedies and Rituals for Winter
BY SUSAN WEIS-BOHLEN
The ancient healing modality from India , known as Ayurveda ( science of life ) has existed for over 5000 years . In modern times , the teachings have made their way around the world and the methods and remedies have been used by millions to promote health and support healing and balance for all sorts of issues and ailments . Ayurveda can be used on its own or to support Western medicine . It ’ s a lifestyle , meant to sustain you and keep you healthy in every season and every stage of life .
90 www . AspireMAG . net | December 2023 / January 2024