parties you host , simplifying your gift giving by purchasing gift cards or donating to a meaningful cause in someone ’ s name , and choosing to focus on what is truly important to you . Affirm your intention for this holiday season in the choices that you make .

Create time each day for selfreflection . Nurturing ourselves requires knowing what we need and making supportive choices for ourselves . This is important at any time of year , but definitely during the holiday season . Spend some time each day cultivating your selfawareness by journaling , meditating , creating a list of things you appreciate about yourself and your life , and / or just pausing to breathe , connect with yourself , and your intention for this time .

Be sure to include play in your holiday experience ! Play is such a powerful self-nurturing strategy . Find ways to release stress and increase joy by being playful and having fun . You can play board games , watch holiday movies , dance , hula-hoop , take a walk , bake your favorite holiday dessert , and / or be creative all in the spirit of playfulness ! Give yourself permission to say yes to what brings you joy and no to what does not . You do not have to attend every party or gathering or say yes to every invitation or request if it overwhelms you . If your priority is being intentional this holiday season , then let that guide your decision making process . Saying yes to what brings you joy will naturally support you in being intentional .