It is possible to rewrite your life now as a heroine ’ s journey in the Present .
Step 2 : Be Present .
Step 3 : Trust .
72 www . AspireMAG . net | December 2023 / January 2024
By infusing a few simple yet profound practices into our daily life , we can reignite our life to be fueled by infinite possibilities rather than be prone to feeling our hopes and dreams are constantly being extinguished by limiting beliefs and false perceptions .
It is possible to rewrite your life now as a heroine ’ s journey in the Present .
“ What ’ s possible for one of us is possible for all of us !”
Do you go left or right ? Should you say “ yes ” or “ no ?” Think about it . In the grand scheme of things does the outcome of any specific decision you make really matter to anyone other than you ? Facts are not positive or negative . They just exist as they are in the present moment .
Step 2 : Be Present .
The other day I woke-up absolutely petrified for no seeming reason . My mind raced and I was hyper vigilant to any and every noise around me . I have no clue why I was so freaked out that specific morning . However , I bring this up to illustrate how choosing to be present can calm us even in a state of sheer panic .
Instead of denying the experience of my anxiety , I accepted it without judgment . I inventoried my body at that moment , noticing any areas of tension . I took gentle , slow breaths , and visualized sending the air I inhaled into each area of previously noted bodily discomfort .
Within a few minutes , my nerves calmed , and my mind began to quiet . I could have spent hours analyzing “ why ” I was upset and might have caused more anxiety in the process . Instead , I surrendered to the moment of what “ was ” and allowed myself the space to “ be .”
Step 3 : Trust .
In the experience I shared above , I trusted the calmness of my inner voice to quiet my
72 www . AspireMAG . net | December 2023 / January 2024