7. Explore Medical Therapies When Appropriate
The Bottom Line
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7. Explore Medical Therapies When Appropriate
In some cases, medical intervention may be warranted. Talk with your physician about the possible role of:
• Metformin: improves insulin sensitivity
• GLP-1 agonists( Semaglutide, Tirzepatide): highly effective for weight loss and metabolic health, but require proper medical supervision.
HEALTH & WELLNESS
The Bottom Line
There is no mystery, no secret. The unglamorous truth is that sustainable weight control requires honest self-assessment, real food, consistent habits, and sometimes professional guidance. Small data-driven adjustments, made early, compound over time to help you live longer, stronger, and healthier.
Remember: Skip the hype. Master the basics. Your health is worth it.
DR. JULIANNA LINDSEY- Dr. Julianna Lindsey is Board Certified in Internal Medicine. In addition to her clinical work, she has spent the past fifteen years serving executive leadership roles at Fortune-level companies. She is the author of Radiant Longevity: A Physician’ s Protocol for Living Your Best Life. Learn more at RadiantLongevity. com
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