“ She remembered who she was and the game changed.” LALAH DELIA

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COLUMNIST

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Health & Wellness

64 4 S IMPLE WAYS TO STAY HEALTHY AND THRIVE THROUGH THE HOLIDAYS & ALL WINTER LONG by Sarah Haas

68 PERMISSION TO REST AND RENEW by Kelley Grimes, MSW

74 FIVE PRINCIPLES FOR HEALING CHILDHOOD TRAUMA by Melissa Grabau, PhD

82 A SIMPLE, MINDFUL RITUAL TO CLOSE THE YEAR & HONOR THE PAST by Jessica Bane Robert

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Relationships

88 TRANSFORMING YOUR RELATIONSHIP: THE TRUTH ABOUT BLAME by Stacey Martino

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Business Success

94 5 STEPS TO BECOME A HIGHLY VISIBLE ENTREPRENEUR by Nancy OKeefe

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100 5 KEYS TO OVERCOMING ADVERSITY IN LIFE AND BUSINESS by Bianca D’ Alessio

78 7 SURPRISINGLY SIMPLE TOOLS YOU CAN USE TO CONTROL YOUR WEIGHT( WITHOUT THE HYPE) by Dr. Julianna Lindsey

LINDA JOY || Publisher & Editor-In-Chief

Editorial Layout || LISA HROMADA | www. SpiritLedGraphicDesign. com Graphic Designer || LISA HROMADA | www. SpiritLedGraphicDesign. com COO || KIM TURCOTTE | www. SoulPurposeBusinessSolutions. com

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