was off the menu as I felt so awful . In truth , I was like a shadow of my former dynamic self .
I was grateful to be introduced to Maryon as I was afraid of what the future might hold . I followed her recommendations as closely as I could and within a matter of weeks began to feel so much better . I made time for myself . Adjusted my diet , began exercising and practicing formal relaxation too as well as taking the supplements Maryon recommended for me . The headaches went . I began sleeping better . The hot flashes and night sweats subsided and so did the anxiety . I really never thought I would find the old me again but I am so relieved and grateful that I have . I can think clearly now , work in my usual efficient way and be there for my family with energy and enthusiasm rather than hiding my overwhelmed self away .”
Unless nutritional levels are topped up , and the estrogen receptors within our cells are satisfied , things will only get worse during the aging process . I believe Gail ’ s problems are just the tip of the iceberg . She is one of the millions of women who hit midlife nutritionally deprived and unable to cope .
IT ’ S POSSIBLE TO FEEL BETTER THAN YOU CAN REMEMBER
Women often find it hard to admit they may be approaching or going through menopause . They certainly don ’ t want to be awarded a desk fan and an M badge . What they do want is adequate science-based knowledge so they may make informed choices about how they transition through menopause , for like pregnancy , it has a beginning and an end and it ’ s possible to feel better than you can remember .
I believe that all women have a right to know about the sound medical research that will help them overcome their symptoms , enabling them to thrive and enjoy their mature years instead of feeling like they have lost themselves .
WISDOM & SELF-GROWTH
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