August/September 2025 Aspire Magazine FULL Issue | Page 80
80 www. AspireMAG. net | August / September 2025
5 WAYS TO
Increase Your Emotional Bandwidth
BY JODI AMAN
On a support call for therapists and coaches a few weeks ago, one of our members, Jess, was talking about her struggle accepting self-love. I had known her for a while and her transforming work helping people heal trauma. She usually emulates self-love! Yet now she was feeling like it was all a sham and she never had really integrated it after all.