58 www. AspireMAG. net | August / September 2025
CREATING your
Aligned Life
Two Energy Shifting Techniques to Elevate Your Frequency & Soothe Your Inner Critic
BY KAREN SHIER
It’ s always great to have quick tools to help you when your inner critic is chattering disempowering thoughts and bringing down your energetic vibration. Your inner critic lives in a lower vibrational space and her disempowering whisperings, although designed to keep you stuck inside what’ s safe and familiar to her, does not represent the truth of who you are.
Beautiful Soul, you have the power within to soothe and heal these whisperings. The following two energy techniques will support you on your journey.
58 www. AspireMAG. net | August / September 2025