1. Jumping to Conclusions
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One of the first shifts in healing is recognizing when you’ re thinking about your life instead of being in your life. When your mind is busy analyzing, explaining, or rehashing everything, you’ re often trying to protect yourself from a feeling you haven’ t fully acknowledged yet.
Below are ten common disguises overthinking wears and how to gently disrupt the pattern when you notice it happening.
WISDOM & SELF-GROWTH
1. Jumping to Conclusions
We are not mind readers, no matter how much we’ d like to think we are. Assuming we know what other people are thinking and what they mean is virtually guaranteed to create miscommunication.
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