how I feel about myself . I ’ m the boss of me and I ’ m a good person . Thank you very much .
• I wish this moment would last forever . Life is good !
Set up the next interval and experience with powerful questions :
• How can I bring the best version of me into this next setting ?
• How do I most want to experience the people I ’ m about to interact with ?
• What feeling do I most want to walk away with in this next period of time ?
• What might feel different if I simply slow my roll and shelve that worry until later ?
• Who do I most want to be in this situation ? What kind of friend , listener , neighbor , customer , coworker ?
• New experience coming up ? Take in 3 slow , deep , intentional breaths . What am I releasing ? What am I making room for ?
Our perspective is powerful . Don ’ t be afraid to use your perspective and your creative genius throughout the day to reset and feel centered in the best-feeling version of who you are . Life is short . It would be a shame to spend your days wishing they were different , or to wait for a whole new day to feel relief . Remind yourself often that you ’ re a powerful creator . Each moment you get to be here is an opportunity to dance to a rhythm that feels good and true to you .
EMILY MADILL - Emily is an author and certified professional coach , ACC with a B . A . in business and psychology . Emily is one of Thrive Global ’ s Editors-at-large . She has published 11 titles in the area of self-development and empowerment , both for children and adults . You can find her writing in Chicken Soup for the Soul : Think Positive for Kids ; Thrive Global ; The Huffington Post ; Aspire Magazine and others . Emily has a private coaching practice and an online program offering courses that support women to shift their relationship with time , and renew their connection with themselves . She lives on Vancouver Island , Canada , with her husband , two sons , and their sweet rescue dog Annie . Learn more at
www . EmilyMadill . com .
HEALTH & WELLNESS
“ Each moment you get to be here is an opportunity to dance to a rhythm that feels good and true to you .”
Emily Madill
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