BY CATHY CASTEEL

HEALTH & WELLNESS

Many years ago , I was asked that question ( which I thought was a trick question ).

My knee-jerk response was , “ Yes , of course . Who doesn ’ t love themselves ?”

When I really started diving deeper into the self-development world this question took on a whole new meaning and went even deeper for me . I asked myself the same question almost 20 years later and the answer was different . I also realized this was an ongoing process , there is no finish line you cross it is continual just different levels .

So , my beautiful friend , I ask you the same question .

“ Do YOU truly love yourself ?”