Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov2019 Aspire Magazine | Page 60

When you need space because you’re feeling the pinch of being social, say, “I love you, but I need some alone time.” It’s a powerful, clear message that honors your need to escape without your loved ones feeling like they’re a burden. #4 - Stop Feeling Overwhelmed by Gaining Buy-In Some people may need more alone time than others, but no one can thrive in the presence of others all the time. When you’re feeling overwhelmed and need a break, help others to see your feelings through your eyes. Put your request into an honest question, such as, “Have you ever had one of those days where you feel like nothing is going right, and you just need a little time to yourself?” Questions like these are highly relatable and can help others understand what you’re going through without taking it personally. DON’T FEEL GUILTY ABOUT TAKING TIME FOR YOURSELF Asking for space is one of the biggest favors you can do for your livelihood. Don’t take it as a sign of weakness — it takes strength to recognize when you’re doing too much and stick to the boundaries that prevent you from breaking down. It’s also not selfish. It’s an act of self-care to create space for yourself. It will help you come into alignment with your values and needs. From that place, you’ll find the inner resources and spaciousness you need to get on with life. Use these tips to give yourself some breathing room — you’ll be amazed at how much better and more empowered you feel. Felicia Baucom - Transformational Life Coach & Bestselling Author Felicia Baucom empowers women to release the stories and cultural assumptions of how their lives should be so that they can live life on their own terms. She inspires them to discover their truth so they can get clear on their purpose and open up to more choices and possibilities. If you’re experiencing overwhelm and burnout, take a moment to take the brief, Get Free from Burnout and Take Back Your Life quiz. It’s time to reclaim your sense of joy. “You don’t up to anyo have to live ne’s except you standards r own.” Felicia 60 Baucom www.AspireMAG.net | October / November 2019