Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov2019 Aspire Magazine | Page 45
Step 5 :
When you get hijacked into a fight, flight, or
freeze response, slow down, and don’t trust
your thinking. Fear is speaking (the opposite
energy of your Luminosa), and fear is only
interested in your physical survival—not
your ultimate happiness and the contribution
of your genius.
To get your brain back online, do a BTT™.
B : BREATHE. Take at least 5 deep
breaths.
T :
TUNE into your body. Scan your
body and take note of anything you
find - tension, tightness, anything. No
judgement, just noticing.
T :
TUNE into your senses. Catalog
what you are experiencing with each
of your senses, to bring you into the
present moment, signaling your brain
and body that you are safe.
Slow down when you get
hijacked by fear.
HOW DO
YOU CHOOSE
LOVE OVER
FEAR? START BY
CHOOSING TRUST
OVER WORRY,
COMPASSION OVER
JUDGEMENT, AND
GRATITUDE OVER
EXPECTATIONS.
Your Luminosa will begin to blossom when
you follow these steps. When she does, the
world will feel your radiance, you will send
ripple effects of love into the world, and you
will raise the vibration of the planet.
Ellie Bassick-Trovato, M.Ed. - Ellie is a best-selling author, coach,
upcoming TEDx speaker, and the Founder of The New Brave.
She leads the free private high vibe Facebook group, Luminosa
Playground. Her courses, masterminds, and LIVE events teach
women how to rise up and stand in their power, experience more
joy, create amazing relationships with men, and grow their inner
peace. Learn more at www.TheNewBrave.com
“The Lum
she is more inosa KNOWS
tha
chooses to n enough and
BE herself.
”
Ellie Ba
ssick-Tr
ovato, M
.Ed.
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