Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov 2018 Aspire Mag Full Issue | Page 69
relax every part. There are many Youtube
Yoga Nidra videos that you can listen to
before sleep.
Remember that these rituals do not work like
a sleeping pill and will not knock you out,
they are gentle and work with your body’s
natural rhythm and healing mechanism.
Please practice them, give your body time to
react and heal, and with time, patience and
persistence, you will notice better sleep and
better health.
Rachel Kieffer - Rachel is a holistic health coach who helps women
heal their relationship with food and their bodies and fall in love
with a healthy life. You can get her free ‘Healthiest Food Shopping
List’ at www.healthnutgirl.com.
“Give your
to react, an body time
with time, d heal, and
persistence patience and
, yo
better sleep u will notice
and better
health.”
Rachel
Kieffer
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