Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov 2017 Aspire Mag Full Issue: Feminine Wisdo | Page 62
of positive heart emotions include
feeling alive, grateful, a fullness, deeply
happy, loving, compassionate, joyful,
in communion, deep peace, a fiery
strength, boldness, awe, surrendered,
trusting, hopeful, etc.).
5. Describe
the
positive
feeling
emanating from your heart as fully
as you can while staying close to the
feeling. Where do you feel it in your
heart? Describe its contours.
6. While very close to the feeling you
have just named and described, let
yourself drop into the sensation even
more fully and let it take you into the
unknown of your heart’s depths.
THIS IS THE MOST IMPORTANT STEP!
It is an act of surrender and trust into the
feeling, waiting for it to pull you further
into new ground. The mind cannot force
this descent. It can only let go and give
into the feeling that is alive in you.
7. After you sense the feeling has given
you all that it can today, ask yourself
if you discovered anything new
about yourself in this writing. It could
be a new insight, a new connection,
a confirmation, a new invitation, etc.
Breathe in the new you received in this
moment. FEEL the closer connection
with yourself and your Source
As you begin this HeartFlow writing method,
it is possible that you are unable to access a
positive feeling emanating from your heart at
this time. Be gentle with yourself and trust
your process. Try exploring the more difficult
sensation using the same HeartFlow method.
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You can come back at another time or day
to try to access a positive heart feeling . We
can only make our intention to touch these
feelings, but sometimes there are dry spells.
Always honor yourself, wherever you are.
With practice, this writing method will allow
you to touch the more subtle “heavenly”
sensations that are waiting for you in your
heart as a source of revelation. They are
knocking on the door of your heart, but
you need to know how to recognize them,
intentionally turn your gaze towards them and
learn the skill of dwelling in this heart realm.
So much more wants to be revealed to you
beyond your surface thoughts and feelings.
You just need to know how to tap into them.
If you would like to learn more about how
to become skillful in this method, please
do not hesitate to contact me. I would be
happy to share with you more resources
and examples of this writing method to help
you deepen your practice.
Happy HeartFlow writing!
(1) (1)The HeartFlow Writing Tool was inspired and
adapted from a method developed by a French educator,
Andre Rochais and his organization called
Personality and Human Relations Inc. See
Read
prh-international.org
Online!
Marcia Mariner - Marcia is a transformational life coach and holistic
therapist who is passionate about empowering heart centered
women to awaken to their unique genius, to create a wealthy lifestyle
from the inside out and to contribute boldly to our evolving world.
Through Marcia’s “heart powered” gatherings, classes, individual
and group coaching, she has created a growing community of
visionary women who support one another’s ongoing emergence,
as each takes steps to become their authentic selves, to deepen
their self-love practices and to prepare themselves for their leap
into their next level of greatness. Visit marciamariner.com and
receive “Meditation for a Calm Heart.
www.AspireMAG.net | October / November 2017