Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov 2016 Aspire Mag Full Issue | Page 62
release tension. Followed by a sea salt bath
you have the perfect remedy for peace,
happiness and all round aura cleansing.
Exercise is also superb for your heart chakra
and makes enhances later meditations.
Have you thought about exercising in the
beautiful outdoors? A study found that
those who exercised outdoors as opposed
to inside on a treadmill reported a greater
intent to repeat their routine. This means
if you exercise outdoors regularly you will
reap the rewards of a healthier, fitter body
as well as a healthy happy mind!
Treat yourself
Sometimes you deserve a little pampering
and this route to happiness sure won’t let
you down. You don’t need to buy happiness
or search the world to find it, sometimes
it lies in the form of a hot relaxing sea
salt bath in your own home so try this for
an indulgent, sensual night in. Run a hot
bath, using a nontoxic oil burner burn some
natural lavender oil as your bath runs.
Lavender oil helps to eliminate nervous
tension, and also helps to cleanse your aura
so this is a great way to allow happiness in!
A delightful salt-water bath will cleanse your
aura and rid your mind and body of negativity
while the organic mix of salts will nourish
your skin. Use unrefined sea salt of pink
Himalayan salt. And, did you know that salt
bad provide your body with much-needed
magnesium via your skin. Magnesium is a
muscle relaxant and decreases anxiety. And
some studies show that 80% of Americans
are deficient in it.
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Care for your chakras
When your chakras are happy, balanced
and unblocked your mind body and spirit will
be Happy. Putting a little effort into caring for
your chakras will only benefit you. Invest in
or source a chakra crystal, it’s an easy way
to enjoy some light chakra balancing. Blue
kyanite is an excellent choice. All you need
to do is keep this pretty little gem on your
person and it will automatically align and
balance your chakras. This precious stone
will keep you balanced, help you meditate
and provide you with cleansing on the go.
Make sure that you cleanse it daily in sunlight,
moonlight, sea salt in a bowl, or even water.
Ask it what it would like for a bath. You will
sense it may feel like sunbathing or want to
be on the earth in your yard.
Unblock your chakras, treat your mind and
body to a salt bath, or go out and enjoy a
nature walk and inhale the fresh air and
beautiful sights. Simply put, DO something
positive and you’ll feel positive again!
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Amy Leigh Mercree - Amy’s motto is “Live joy. Be kind. Love
unconditionally.” She counsels women and men in the underrated
art of self-love to create happier lives. Each act of love and kindness
moves us a step closer to a world that celebrates all of the beautiful
diversity our planet possesses. Amy is an author, media personality,
and expert dating, relationship, & wellness coach and medical
intuitive. Learn more at www.AmyLeighMercree.com.
www.AspireMAG.net | October / November 2016