Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov 2016 Aspire Mag Full Issue | Page 58
feelings is part of the stress-free solution.
Bottling up your emotions only backfires.
Instead you need some kind of release.
Talking can help. Not only can it bring you
closer to another person, you may get some
good feedback and support that can make
all the difference in how you feel.
Let It Go:
If you can’t talk your concerns or worries over
with friends or family, take an alternate route.
Find some way to release your feelings.
Physical activity is great to let go of pent-up
anger, hurt or disappointment. So maybe
you’re not terribly active, yet light stretching
and walking can free you of the blahs.
Read
Online!
Dr. Jo Anne White - Jo Anne is an International Award-Winning,
Bestselling Author and Speaker, Certified Professional Coach and
Energy Master Teacher who has helped millions of individuals and
organizations shape their dreams, overcome adversity, master
their own success and triumph. She specializes in Innovation,
Transformation and Energy Medicine.
Known globally as the “Success Doc,” Dr. White is the Executive
Producer and Host of the popular Power Your Life TV and Radio
Shows. Learn more at www.DrJoAnneWhite.com.
You can also channel those feelings into
something that you enjoy doing. Get your
mind off of what’s bothering you and put
your mind on something that’s rewarding
and pleasurable. I have a client that knows
his stress signals. Two approaches work
every time to relieve him of his worry. One is
tennis and the other is photography. When
he’s immersed in either, the cares and the
overload always take a back seat.
58
www.AspireMAG.net | October / November 2016