Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov 2016 Aspire Mag Full Issue | Page 49
HEALTH &
WELLNESS
“Commit to loving yourself
by spending time everyday
rejuvenating your soul.”
Bev Janisch
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Feeling Drained?
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5 Mindfulness
BY BEV JANISCH
Women are “doers.” We pride ourselves in
getting things done and juggling competing demands
as we move through our days hustling from one thing
to the next. I get it, because for most of my life I spent
all of my time focusing on the next thing that needed
to get done and didn’t know how to enjoy my life as
I was living it. All of this changed when I learned and
started to practice mindfulness. Mindfulness is about
being fully aware of each moment in your life. I share 5
mindfulness tips that will help you nourish your soul.
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