Aspire Magazine: Inspiration for a Woman's Soul.(TM) Oct/Nov 2014 - Featuring Louise Hay | Page 69

HEALTH & WELLNESS “Health is a state of complete harmony of the body, mind and spirit. When one is free from ph ysical disabilities and mental distractio ns, the gates of the soul open.” B.K.S. Iyengar Read Online! Madly Chasing Peace: Transformation in ay 9-Minutes a D BY DINA PROCTOR What you get in meditation is access to power that is far beyond the limits of your thinking mind. Some people call it God, or Source Energy, or their Inner Being, or simply higher consciousness. I hardly ever spend more than three-minutes, three times a day in meditation which I call the 3x3 Meditation Process. The way that I’ve spent these short bursts of time has gradually changed my attitude toward just about everyone and everything in my life, bringing me little by little to centeredness and freedom. Read the full article for three different ways I structure my 3x3 practice. Read the full article online. CHECK OUT MORE ONLINE! AspireMag.net l Live & Virtua UPCOMING EVENTS SEASON 4: INSPIRED LIVING SECRETS: HEART-CENTERED FEMININE WISDOM FOR THRIVING IN LIFE & BIZ || DETAILS! 24 Visionary Women – Thousands in Transformational Gifts