Aspire Magazine: Inspiration for a Woman's Soul.(TM) Feb/Mar 2020 Aspire Magazine FULL Issue | Page 42
The ART of
Self-Nurturing
The Art of Self-Nurturing:
How to Keep Your Self-Nurturing
Intentions in the New Year
BY KELLEY GRIMES, MSW
D
id you set intentions for the New Year
to be more nurturing and loving to yourself?
Did you start the year off highly motivated
and are starting to feel your resolve wain?
Well if so you are not alone. Our best
intentions often need to be nurtured. Any
time we make a change in our lives we need
tools to support the new habit to take root
and become part of our new normal.
I have found that at the heart of cultivating
sustainable change is choice. Every time
we choose to give our attention to our
intentions, we further our commitment to
growth in our lives. Motivation is sparked
by the possibilities embodied in choice and
commitment is sustained by inspired action
through our everyday choices. Keeping your
self-nurturing intentions for the New Year is
rooted in your everyday choices.
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