Aspire Magazine: Inspiration for a Woman's Soul.(TM) Feb/Mar 2019 Aspire Magazine Full Issue | Page 25
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Choose to Start New in
Every Moment.
You have the power to choose again. When
you go off your healthy diet, stop exercising,
or procrastinate starting a new meditation
practice, don’t be afraid to take a breath and
begin again. Whether it’s a new day, a new
hour, or a new moment, know that it’s your
special opportunity to clean your slate and
begin anew.
With each new moment, celebrate your
successes toward shifting self-sabotage.
Instead of beating yourself up and giving up,
pay attention to the smallest steps you’ve
already taken toward creating a healthier
habit. Notice the small changes you’ve
already made even if it’s just the awareness
that you need to change. That still counts
and is a step toward creating what you want
by first declaring it. Write your intention on
Post-It notes and put it everywhere you can
see it. Make it your screensaver on your
phone or computer.
Let the energy of your intention guide every
breath, thought, word, and choice. When you
live intentionally, you consciously co-create
what you want rather than unconsciously
allow life to happen to you. Your intentions
are even more powerful when you become
an intentional being, co-creating a conscious
relationship with your life.
Every moment in your life―good, bad, or
neutral―is an opportunity to become free
of your self-sabotaging behaviors and open
your heart in self-love. Be more discerning in
your choices and release the self-sabotaging
patterns of behavior. Choose intentionally
what spiritually aligns with you, and what
does not. Each choice you make from your
heart brings your mind, body, and spirit into
coherence with the flow of love. This is the
essence of soul-hearted living, which is
living in alignment with your heart and soul.
Dr. Debra Reble - Consciously merging
her practical tools as a psychologist with
her intuitive and spiritual gifts, Intuitive
Psychologist Dr. Debra Reble empowers
women to connect with
their hearts, release
fear and anxiety, and supports them in breaking
through their energetic and spiritual blocks to
self-love so they can live authentically.
Debra is the International Bestselling author of Soul-Hearted Living:
A Year of Sacred Reflections & Affirmations for Women, Being Love: How
Loving Yourself Creates Ripples of Transformation in Your Relationships and
the World (Inspired Living Publishing) and the author of Soul-Hearted
Partnership: The Ultimate Experience of Love, Passion, and Intimacy,
which garnered four book awards including the Eric Hoffer award, as
well as a contributing author to many best-selling books.
Her popular Anxiety RX: Balm for the Soul digital program supports
women in understanding the spiritual aspects of anxiety. Debra is a
sought-after speaker and media guest and is the host of the popular
Soul-Hearted Living podcast on iTunes. Download your free 4-part
Soul-Hearted Living Sacred Meditation Series today.
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Lead with your heart and then use your head.
Focus on the positive energy emanating from
your heart and simply thank the old negative
thoughts for showing up, then release them.
When you bypass your head, you become
open to receive spiritual information through
the heart center to guide you whether it’s a
gut feeling, an “a-ha” moment, inkling, or an
inner knowing. This heart-centered positive
mindset takes conscious awareness and
with awareness comes the ability to shift
your self-sabotaging behaviors.