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LOVE YOURSELF FIRST SO YOU CAN GIVE TO OTHERS — DO THIS BY PRACTICING PATIENCE AND COMPASSION WITH YOURSELF .
to overcoming a challenge and when consistent healthy habits are a priority , a snowball affect happens . Sustainable , lifelong transformation happens in time .
Start with one or two steps and create some momentum to build to the next . Life is a journey and we are meant to enjoy the ride . This way you will improve your child ’ s health , while making your life easier and create time to invest in yourself .
HEALTH & WELLNESS
5 . MOVE for fun
Movement is like food for the brain – our bodies crave movement and it regulates the nervous system , so move often .
6 . BELIEVE it is Possible
Share a spiritual practice with your children – whether through religion , meditation , connection to nature , art or yoga – the key is to share it rather than keep it internal .
7 . CLEANSE Your Stress
Not all stress is harmful , only negative stress is . It ’ s important to recognize your thoughts , words , feelings and actions because they attract more of the same type of energy .
These powerful steps , as simple as they seem , have helped hundreds of families improve their child ’ s health and overall allowed everyone in the family to feel more connected and happier . The key is to realize it takes a holistic approach
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Amanda Hinman - Amanda is the Co-Founder of Hinman Holistic Health Institute , Ltd . and works with moms who feel exhausted or stuck because of a difficult situation with their child . She has a process to help parents implement 5 healthy habits to improve their child ’ s physical and emotional health and make life easier . She is author of Vibrant Child : 7 Steps to Increase Your Child ’ s Health & Happiness . Visit www . Hinmans . com and claim your FREE “ Vibrant Child Video Series : 5 Ways to Improve Your Child ’ s Health in 5 Days & Make Your Life Easier .”
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