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LOVE YOURSELF FIRST SO YOU CAN GIVE TO OTHERS— DO THIS BY PRACTICING PATIENCE AND COMPASSION WITH YOURSELF.
to overcoming a challenge and when consistent healthy habits are a priority, a snowball affect happens. Sustainable, lifelong transformation happens in time.
Start with one or two steps and create some momentum to build to the next. Life is a journey and we are meant to enjoy the ride. This way you will improve your child’ s health, while making your life easier and create time to invest in yourself.
HEALTH & WELLNESS
5. MOVE for fun
Movement is like food for the brain – our bodies crave movement and it regulates the nervous system, so move often.
6. BELIEVE it is Possible
Share a spiritual practice with your children – whether through religion, meditation, connection to nature, art or yoga – the key is to share it rather than keep it internal.
7. CLEANSE Your Stress
Not all stress is harmful, only negative stress is. It’ s important to recognize your thoughts, words, feelings and actions because they attract more of the same type of energy.
These powerful steps, as simple as they seem, have helped hundreds of families improve their child’ s health and overall allowed everyone in the family to feel more connected and happier. The key is to realize it takes a holistic approach
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Amanda Hinman- Amanda is the Co-Founder of Hinman Holistic Health Institute, Ltd. and works with moms who feel exhausted or stuck because of a difficult situation with their child. She has a process to help parents implement 5 healthy habits to improve their child’ s physical and emotional health and make life easier. She is author of Vibrant Child: 7 Steps to Increase Your Child’ s Health & Happiness. Visit www. Hinmans. com and claim your FREE“ Vibrant Child Video Series: 5 Ways to Improve Your Child’ s Health in 5 Days & Make Your Life Easier.”
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