At the core of our true selves, we know that we are meant to serve others because at our core we know that we are all intricately connected. When one person suffers, we all suffer. Our ego is what makes us think that it’ s all about“ me”.

By being grateful, it takes us out of the negative thinking of our ego, and into a mindset of our true selves. It also brings us back into the present moment. So find things that you are grateful for in your day to day life— even in the aspects of your life you may not be so pleased about right now.

How we start our mornings sets the foundation for the rest of the day. So if we start our morning with chaos, then our day is going to be chaos.

So start your mornings with activities that bring you feelings of peace, joy and happiness. Maybe that is journaling with a cup of warm honey and lemon water. Maybe that involves taking a morning walk with your dog. Or maybe that involves reading an inspirational book.

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Gossip often tends to have a judgmental and critical energy behind it. It tends to focus on how someone is“ bad” or“ wrong” and how another person is“ good”. This is merely a distortion from our ego and it drains us of our true power.

Jennifer Twardowski- Jennifer is a self-love coach, writer, teacher, and spiritual mentor. She is the creator of Your Power: How to Harness Your Energy So You Can Truly Shine and Ignite Love from Within: Meditations for Creating Relationships and a Life Filled with Love Jennifer Twardowski is the founder of www. jennifertwardowski. com, where her blog reaches over 100,000 views in 180 countries annually. Through her coaching and weekly blogs, she helps women improve their relationships with themselves, so that they can create lives filled with joy, love, support, and fulfillment.