31
coffee for someone in line behind you, or give a gift on a whim, simply to make someone feel good. Check in with yourself: Do you have any difficulty receiving love in the form of compliments, gifts or kindness? If you do, practice saying thank you when someone compliments you and graciously receive gifts or acts of kindness.
4. GIVE WITHOUT EXPECTATIONS OR CONDITIONS. When you give a gift, pay a bill, or offer to assist someone, ask yourself: Is there something you unconsciously hope to receive in return? As you write a check or hit the pay button, visualize it going out on beams of love blessing yourself and the other person or persons. You may find it difficult divesting yourself of your expectations and may need to look within to find the root of your inability to give and receive unconditionally.
5. LIVE IN A CONSTANT STREAM OF GRATITUDE. A gratitude practice can shift any mindset of scarcity and open you to abundance in all ways. Wake up every morning with a sense of appreciation and a healthy anticipation for what the universe has in store for you. Over the course of the day, keep a journal of things for which you’ re grateful. Enhance the practice by repeating the mantra,“ I am a blessed being,” or,“ I bless myself, my fellow human beings, and the earth.”
6. BE AWARE AND SHIFT YOUR NEGATIVE MINDSETS AND BELIEFS OF SCARCITY. Trust yourself in connection with your divine source. Replace negative thoughts such as“ I don’ t have enough” with positive affirmations such as:“ I am love,”“ I am an abundant being,” and“ I trust that I create all that I need.” Repeat these affirmations throughout the day, focus your attention on the positive events in your life, and become aware of the divine synchronicities.
This mutual exchange of loving energy creates a flow of abundance in our lives. For us to love more, we have to allow more love in. The most important aspect of this mutual exchange is sustaining the flow of positive energy, not the form it takes. Opening our hearts creates a flow of abundance that stands alone, separate from any and all conditions. It is an energetic gift in and of itself which brings us blessings a million times over.
When we channel love and create what we want in alignment with what is best for ourselves, others, and our world, this flow becomes a spiritual path that leads to living joyfully, abundantly, and well.
Read Online!
Dr. Deb Reble- Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Intuitive Psychologist Dr. Debra Reble empowers women to connect with their hearts and live authentically and supports them in breaking through their energetic and spiritual blocks to self-love. Debra is the International Bestselling author of Being Love: How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World( Inspired Living Publishing) and the author of Soul-Hearted Partnership: The Ultimate Experience of Love, Passion, and Intimacy, which garnered four book awards including the Eric Hoffer award, as well as a contributing author to many best-selling books. Debra is a sought after speaker and media guest and is the host of the popular Soul-Hearted Living Podcast on iTunes. Visit www. DrDebraReble. com and claim your complimentary 4-part Sacred Meditation Series today.
WISDOM & SELF-GROWTH
31