You actually LOVE the Holidays and the idea of it all... yet it never ends up FEELING as awesome as YOU desire.( Maybe this year if you just do MORE of _____)

You have thought about how to bring a better YOU to the season and your family, yet you just don’ t know how.

You really just desire a“ sick day” for a justified reason to check-out and DO NOTHING!

The question is HOW?

I’ ve learned that when we care for ourselves deeply and deliberately we actually begin to care for others this way as well. We tell the truth( especially to ourselves) and we do things from DESIRE instead of a feeling of obligation( a sticky heavy energy). Radical Self-Care™ allows us to understand how caring for our emotional, physical, mental and spiritual well-being is the most powerful way we can align to our true nature- our best-self.

You will feel an energy and alignment that will guide you toward deeper happiness and greater JOY.

When we are consciously caring for ourselves we are able to move with the dynamic flow of life. Our emotional health is stabilized, and we feel the solid foundation of being able to balance what life throws at us. Just the normal holiday issues can move us far from center causing us hours or days to regain solid footing.

Self-care is our responsibility. The way you care for yourself is an indicator of how evolved as a human being you are. REALLY? Yes, it’ s true. An evolved person understands that our body / mind / soul are all interconnected and taking extreme care of all are imperative to experiencing JOY.

• Get in your body and really FEEL with your senses. Breathe, dance, bathe, wear velvet and satin pajamas all day!

• Journal or take time to daydream. Reflect on this year’ s highs and lows. What were the lessons and opportunities. Did you take them and why or why not. Would you make different choices if you could do it over?