us, this alone could bring on disease by weakening our defenses.

We can create an energetic support team consisting of people who accept you without judging, enabling, or commiserating, and who encourage you to trust yourself, follow your heart, and embrace your vulnerabilities. Sacred Key # 9: Cultivating Lightheartedness Cultivating lightheartedness includes spontaneity, humor, and play— all launchpads to creativity and spiritual growth. It is essential to aligning with our soul’ s passion and purpose and sustaining joy in our lives. Being lighthearted naturally liberates the mind, opens the heart, and lifts the spirit. In this state of being, we can take life less seriously, see it as a passionate adventure, and stay as flexible as possible. To live“ soul fully, we must spend time playing, simply having fun, and taking pleasure in the simple things in life that make our hearts sing with joyful abandon.