Aspire Magazine: Inspiration for a Woman's Soul.(TM) August/September 2015 Unleashing Your Magnificence | Page 63
HEALTH &
WELLNESS
“Honestly, self-care is not fluffy.
It is something we should
take seriously.”
Kris Carr
Read
Online!
8 Simple and Practical Ways
re
to Practice Self Ca BY PEGGY NOLAN
When you hear the term self-care, what comes to mind? Do
you think “what’s that?” or maybe you think you need gobs
of time to practice self-care.
So often I hear from my friends that they feel either selfish or guilty or both
for taking five minutes to themselves. Some of my friends don’t even know
what self-care is or allow themselves to even think about it. I know women
who are running on empty, stressed to the max, and generally unhappy,
frazzled, and overwhelmed with life.
I believe chronic stress played a role when I was diagnosed, at the age of 40,
with breast cancer. By learning how to
take care of me first, I learned how to
live a happier and healthier life without
making others feel less cared for, less
loved, or less important. I turned my life
around with these eight simple self-care strategies and you can, too.
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ONLINE!
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