Aspire Magazine: Inspiration for a Woman's Soul.(TM) Aug/Sept 2017 Aspire Mag Full Issue | Page 72
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SENSITIVE WOMEN
Crucial Self-Care
Practices for Highly
BY CORTNEY CHAITE
I
’m sitting in my garden, barefoot, hair
messy. It’s early morning on a sunny and
warm day. I’m drinking my coffee as I feel
the warm breeze tickle my skin. The cicadas
are humming, the flowers and vegetables in
my garden are in full glory, and it’s quiet.
This is my dream morning.
This is also self-care.
Teaching women to embody self-care is
one of my life’s missions. Every person on
the planet needs self-care, but for those of
us who are highly sensitive, empathic, and
intuitive, we need it that much more. Why?
Because we are drained much more easily
than our non-highly sensitive counterparts
and…we are more sensitive to everything
around us: people, environments, and
experiences. All of it.
I’m especially passionate about working with
healers, coaches, lightworkers, teachers, or
any woman who would consider themselves
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www.AspireMAG.net | August / September 2017