Aspire Magazine: Inspiration for a Woman's Soul.(TM) Aug/Sept 2016 Aspire Mag Full Issue | Page 82

Get to know the ‘stages of consciousness’ researched by Dr. David R. Hawkins, M.D., PhD., and understand how grief registers as a low energy on his scale calibrating at 75100. As lower energy is released through grieving and energy raising technologies, your level of consciousness will rise towards healing and enlightenment levels between 500-1000. If you keep raising your knowledge, consciousness, and vibrations, the treasure of gifts Wayne Dyer, Rumi, and Dr. Hawkins teach you about will reach you. Then, that which you seek finds you. 2. SEEK THE POWER OF THE HEART Your heart emits a frequency that matches the balance of all the feelings and emotions you hold, as related in Dr. Hawkins ‘attractor research’. If anger is your prevailing emotion, this frequency is sent out to the universe to attract and draw more ‘angry vibrations’ to you. Although anger and sadness are necessary stages of grief, being stuck in these emotions for too long will be a sign for you to spend more time on energy raising practices to help move these lower levels of energy and consciousness outside of you. Use your new knowledge of the power of seeking, levels of consciousness, and heart energy as tools to carry you on your journey through grief. Remember, the goal is to keep infusing your ‘energy being’ with higher vibrations so the gifts of healing and contact with loved ones in heaven can happen. How to Tune into the Power of the Heart: Cross both hands over your heart chakra and feel the feeling of honor as you seek 82 and grieve. This attention and focus tunes you into the power of your heart so you can better match the gifts you wish the universe to send back to you. Envision your loved ones as well, to help lead them back to you again. 3. SEEK TO EMBRACE GRIEF When you embrace grief you allow it to pass through you. To deny, remove yourself from, or ignore the process of grieving too long, causes the energy of grief to become blocked inside you. These lower vibrations will match up with an equal level of consciousness related by Dr. Hawkins. Allow denial, anger, bargaining, and sadness to express themselves fully as you monitor them consciously. Cry from the heart, feel your anger [without harming others], ask questions to the divine, and reach out and talk to your loved ones [a ‘feel www.AspireMAG.net | August / September 2016