Aspire Magazine: Inspiration for a Woman's Soul.(TM) Apr/May 2018 Aspire Magazine Full Issue | Page 50

breathe in peace.” Feel that sense of peace wash over you like a gentle wave. Then, with each exhale let your thought be, “I breathe out worry” (“anxiety”, “fear” or whatever word you choose). Keep your attention on your breath, in and out, until you feel relief. to help you focus on the positive in your situation instead of dwelling on the negative. What is the best possible outcome of my situation? What thought feels better than what I’m currently experiencing? What will I gain if I change this situation? How would it feel to be at peace with this dilemma? The answers to these questions may just make you realize you are more in control of your situation than you thought you were. 3 2 ASK YOURSELF POWERFUL QUESTIONS Every emotion we experience has a vibration and frequency that is matched by the Universe and manifests in your life. The higher the vibration, the better your life will be. Abraham- Hicks shares the Emotional Guidance Scale in which joy, gratitude and love are the highest vibrations while fear—along with grief, depression and powerlessness—are the lowest possible vibrations. Knowing this, when you feel fearful you can choose to shift your feelings to a higher vibration. It’s like choosing to change the channel on the radio if you don’t like the song that’s playing. Up-level your feelings by answering these powerful questions designed 50 www.AspireMAG.net | April / May 2019 TRUST YOURSELF You. Are. Enough. You are enough simply because you were born. You are cradled by the Universe, the divine source who wants only the best for you as a loving parent would want for a child. Trust that the Universe is your co-creator and by following your inspiration you will become all you want to be. Trust in yourself and your capacity for greatness. Remember, there is no such thing as failure, only learning experiences that lead to growth. Failure, like fear, is a perception in your mind. 4 CONNECT WITH YOUR FUTURE-SELF Every choice you make determines the life you will be living. Take a moment and imagine yourself 5-10 years from now. Who do you want to be? What does your future- self look like and sound like? See her in detail; her clothes, her hair, her smile. In