Aspire Magazine: Inspiration for a Woman's Soul.(TM) Apr/May 2018 Aspire Magazine Full Issue | Page 50
breathe in peace.” Feel that sense of peace
wash over you like a gentle wave. Then, with
each exhale let your thought be, “I breathe
out worry” (“anxiety”, “fear” or whatever
word you choose). Keep your attention on
your breath, in and out, until you feel relief.
to help you focus on the positive in your
situation instead of dwelling on the negative.
What is the best possible outcome of my
situation?
What thought feels better than what I’m
currently experiencing?
What will I gain if I change this situation?
How would it feel to be at peace with this
dilemma?
The answers to these questions may just
make you realize you are more in control of
your situation than you thought you were.
3
2
ASK YOURSELF
POWERFUL QUESTIONS
Every emotion we experience has a vibration
and frequency that is matched by the Universe
and manifests in your life. The higher the
vibration, the better your life will be. Abraham-
Hicks shares the Emotional Guidance Scale
in which joy, gratitude and love are the
highest vibrations while fear—along with
grief, depression and powerlessness—are
the lowest possible vibrations.
Knowing this, when you feel fearful you can
choose to shift your feelings to a higher
vibration. It’s like choosing to change the
channel on the radio if you don’t like the
song that’s playing. Up-level your feelings by
answering these powerful questions designed
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TRUST YOURSELF
You. Are. Enough. You are enough simply
because you were born. You are cradled by
the Universe, the divine source who wants
only the best for you as a loving parent would
want for a child. Trust that the Universe is your
co-creator and by following your inspiration
you will become all you want to be. Trust in
yourself and your capacity for greatness.
Remember, there is no such thing as failure,
only learning experiences that lead to
growth. Failure, like fear, is a perception in
your mind.
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CONNECT WITH
YOUR FUTURE-SELF
Every choice you make determines the
life you will be living. Take a moment and
imagine yourself 5-10 years from now. Who
do you want to be? What does your future-
self look like and sound like? See her in
detail; her clothes, her hair, her smile. In