FIVE SIMPLE WAYS TO Weave Spirituality into Your Family BY EFRAT SHOKEF, PH. D.

Becoming aware of our spiritual nature taps into a longing we often unaware existed. For many, simply re-remembering this forgotten knowing within them, reawakening to the knowing that we are all more than our physical selves, offers relief and opens the door to countless possibilities. Like a seed enveloped by the first raindrops after a long drought.

We are lucky to live in a time of relative openness to spiritual exploration, tools, perspectives, and beliefs beyond organized religion. Mindfulness and meditation are taught to children in schools, and almost every community has members who offer healing using alternative, complementary spiritual tools.