When you intentionally add fun to chores, it cultivates flow. If you love podcasts, Ted Talks, music, singing, dancing, talking to your best friend, or playing games, batch these nurturing activities with the chore to improve the experience while opening to flow.

Gamify your chores, include an impromptu dance party, and / or find ways to do things you love along with the things that need to get done. Instead of resenting doing laundry, cleaning the dishes, or making dinner, find your flow by choosing to batch chores