Through your heart center , you access what it is you want or need for your soul ’ s progression here on Earth . It is here you tap into your soul blueprint , the template your soul created for your present life . Trust what is happening in your life is for your soul ’ s evolution .
dropping down into your heart space . By allowing your feelings to arise in this safe space , you increase your tolerance and resilience for whatever comes up and observe your experience from a detached loving place instead of from a place of reaction . Allowing your thoughts and feelings to emerge in this neutral zone , you realize that fear and love cannot occupy the same space . Stepping into this space of equanimity takes the charge off any experience and brings you into your source of divine power .
6 . Breathe and let it all be . Accept where you are at this moment , lean into the stillness and just be . Slow down and create space between one breath and another . Be mindful of your breath as you make a transition whether it ’ s between one thought to another , one movement to another , or one choice to another . As you slow down , pay attention to your breath . It provides the pause so you can become aware of what kind of energy you are bringing to the moment .
Letting it be is one of the most powerful spiritual tools that brings us into a state of equanimity . With so much happening in our lives , knowing how to shift our energy into a calm , centered and neutral state is key to living a life without suffering and with more ease and joy . As the Chinese philosopher once said , “ Life is a series of natural and spontaneous changes . Don ’ t resist them ; that only creates sorrow . Let reality be reality . Let things flow naturally forward in whatever way they like .” Here in this natural flow is where you will find grace and peace .
DR . DEBRA REBLE - Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts , Intuitive Psychologist Dr . Debra Reble empowers women to connect with their hearts , release fear and anxiety , and supports them in breaking through their energetic and spiritual blocks to self-love so they can live authentically .